A somatic healing experience rooted in breathwork, Theta state meditation, and immersive sound journeys.
What We Do
We create intentional healing experiences that guide you into the Theta brainwave state, a deeply relaxed, meditative frequency where the body softens, the subconscious opens, and transformation becomes possible.
Through guided breathwork, energetic facilitation, and immersive sound, we support:
- Nervous system regulation
- Emotional release
- Subconscious belief shifts
- Deep rest and restoration
- Spiritual connection
This is not just relaxation.
This is remembrance.
About the Experience
Each Theta Breath and Sound journey is intentionally designed
to move you through three phases:
Breath
Intentional breath patterns calm the nervous system and open the body.
Enter Theta
We guide you into a meditative brainwave state where insight, clarity, and subconscious healing occur.
Sound Integration
Crystal bowls, frequency instruments, and intentional sound anchor the experience into the body.
You leave feeling lighter, clearer, grounded, and expanded.
Our Story
Theta Breath and Sound was created from a shared devotion to embodied healing.
Cass brings years of experience in Theta state work, energy facilitation, and subconscious transformation. Her work is rooted in helping others access deep internal change by connecting to the Creator frequency and shifting limiting beliefs at the core.
Amberly brings a grounded and intuitive approach to somatic breathwork and sound facilitation. Her presence invites safety, depth, and emotional release. She holds space with steadiness and compassion, allowing participants to feel supported as they move through their experience.
Together, we bridge science and spirit.
Breath and brainwave.
Body and energy.
Our work is collaborative, intentional, and heart-led.
What Is Theta?
Theta is a brainwave frequency associated with deep meditation, creativity, intuition, and subconscious reprogramming.
In the Theta state, the body is deeply relaxed while the mind remains open and receptive. This is where old patterns can dissolve and new possibilities can take root.
Our sessions are designed to safely guide you into this state through breath and sound, without force or overwhelm.
Who Is This For?
This work is for you if you:
- Feel overwhelmed or stuck
- Carry stored stress or emotional tension
- Desire deeper connection to your intuition
- Are healing from life transitions or loss
- Want to expand spiritually while staying grounded
What Our Clients Are Saying
After taking some moments to sit with it, I wanted to share my experience. I really thought it was a lovely guided practice. It opened up blocked parts of my body, I could FEEL my body pain where I didnt before, so it kind of gave me more of an awareness to my body. The sound use was really great, I think the combination of the chimes, rain stick, etc and the way they were played intentionally, it was a journey of emotions. The calm, the storm, the clarity. You bring a very bright warm, welcoming energy. Thank you for doing this and guiding!
Victoria
The sound bath at Theta, Breath and Sound with Cass and Amberly was amazing! The environment was perfect; very nurturing and relaxing. I left feeling so relaxed. It was a great experience to be able to quiet my mind and let the sounds wash over me. 5 Star, Highly Recommend.
Matt M.
Join us for an upcoming journey.
Experience the power of breath, Theta, and sound.